10 Best Exercises for Weight Loss

Hello guys , welcome to wearewriter, Today we will discuss how to loss our weight at home with 10 Best Exercises for Weight Loss.

When it comes to weight loss, you need to make an overall lifestyle change. While simple exercises at home for weight loss can have moderate results. 

10 Best Exercises for Weight Loss

Here are a few things that will help make your home exercises for weight loss more effective:

  1. Keep your exercise routine regular
  2. Plan home exercises to lose weight for at least 60 minutes 
  3. Never skip breakfast 
  4. Eat whole foods that are low in calories and fat
  5. Keep an eating pattern that is consistent 
  6. If you skip a workout, make up quickly to avoid any large regain. 
  7. Avoid eating out
  8. Get ample rest

1.Tabata Drill

Sets-8 rounds

Reps:– Repeat for 20 seconds; rest for 10 seconds

1 step

Exercises for Weight Loss
1st step
Best Exercises for Weight Loss
2nd step
3rd step

4th step

2.Kettlebell Swing

Sets:3

Reps:15

1st step
2nd step

3. Bodyweight Balance

Sets: 3

Reps:10 per side

1st step

4. Jump Rope

Sets: 3

Reps:Repeat for 1 minute

5. Mountain Climbers

Sets:3

Reps:Repeat for 1 minute

1st step
2nd step

6. Double Jump

Sets:2

Reps:Repeat for 45 seconds

1st step
2nd step
3rd step

7.Squat

Sets:3

Reps:15

1st step
10 Best Exercises for Weight Loss
2nd step

8. Explosive Lunge

Sets:3

Reps:Repeat for 1 minute

10 Best Exercises for Weight Loss
1st step
10 Best Exercises for Weight Loss
2nd step
10 Best Exercises for Weight Loss
3rd step

 9.Burpee

Sets:3

Reps:8 to 12

Best Exercises for Weight Loss
1st step
Weight Loss
2nd step
10 Best Exercises for Weight Loss
3rd step

10 Forward Lunge

Sets:3

Reps:10 per side

10 Best Exercises for Weight Loss
1st step
2nd step
10 Best Exercises for Weight Loss
3rd step

Please contact for website Design naval developer.

Leave a Comment

Show Buttons
Hide Buttons