Why Yoga Is Important ?

hello so today we discuss about the YOGA ,“YOGA SE HOGA”.

In this Panic situation of Covid-19 . How’s Yoga important for us

1. Yoga improves strength, balance and flexibility.

Yoga help you to control individual mind and Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

here yoga will improve immunity ,strength ,flexibility and balance in your life so due to now situation make you own health and fit

2. Yoga benefits heart health.

Regular yoga practice may reduce levels of stress and body-wide inflammation, and it reduce the blood pressure , remove your heart decease can also be addressed through yoga.

3. Yoga can mean more energy and brighter moods

You may feel increased mental and physical energy, and reduce your fewer negative feelings after getting into a routine of practicing yoga.

4. Yoga helps with back pain relief.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. yoga will relief you in your back if you ar suffering from back pain .

5. Yoga helps you manage fat . 

Yoga is good for fat burning . when you are doing yoga then you can yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

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