Millions of people across the globe pray, meditate, or perform some kind of spiritual practice before bedtime, but why? What’s the point of doing this right before sleep? Today, I’m going to show you why prayer or meditation right before bed can make a huge difference not only in your sleep patterns, but also in your overall mental wellness, gratitude, and mindset.
Let’s take a closer look at the details of how prayer and meditation before bed helps, especially in our fast-paced modern lives. Pray Or Meditate Before Bed gives us peace.
To Calm The Mind Before Sleep
Prayer and meditation can help set your mind at ease after a hard day. Life is full of stressors—some of them are major and sweep us right off of our feet, and others are minor and add up over time until they’re developed into a more significant issue. Whatever the case, calming the mind before you go to sleep can mean healthier, more fulfilling sleep overall.
Many people pray before bed to ask for better sleep, to ask for guidance, or simply to address God before laying down for the night. When you say a prayer for bedtime, you’re actually helping to reduce a lot of the stress that’s built up over the course of the day. You may feel like a weight has been lifted if you pray about something that’s been weighing heavily on your mind.
The best part about prayer and mediation before bed is that it’s free and doesn’t require a lot of effort. The only things you really need to make it work are determination and a nice quiet space to meditate or pray in. This could be your room, a different room with a locked door, or even outside in your garden, yard, or porch. There are no special requirements, but there are hundreds of prayer and meditation variations that you can take inspiration from.
To Show Gratitude For The Day
Some choose to pray or meditate before bed to show gratitude for the day and the coming days and everything good in their lives. Are you grateful for your health? Your family and friends? That the bills are paid on time? The good fortune at work? Reflect on these things that you’re grateful for, and include them in your prayers or meditative thoughts.
Thank God for your blessings, or meditate on all of the wonderful things you have at your disposal. Being reflective and grateful can make you a more positive and caring person, and it’s always good to take measure of what makes your life so grand.
Why does gratitude matter so much, anyway? This will change depending on who you ask, but generally speaking, gratitude makes you a more humble and caring person and allows you to truly see all of the beautiful gifts before you. Teaching kids to show gratitude can make them better citizens and people, and teach them the importance of self-reflection.
To Increase Overall Wellness
Meditation and prayer have actually been linked to an increase in overall wellness. Being mindful of yourself and your surroundings and calming your mind and body can help with heart and brain health. If you’re constantly stressed, your body releases more stress hormones into the blood than it should. These hormones cause the heart to work harder, putting pressure on blood vessels and cardiac muscles, which can weaken them and cause serious damage. Not to mention, a racing mind full of stress is hardly good for productivity or focus.
Meditation and prayer is your time. Don’t let anyone intrude, and don’t let the day’s events soil your expectations. You might feel uncomfortable at first, and that’s ok! Meditation and prayer could be new to you, or maybe you just don’t think you’re doing it right. There’s no right or wrong way to do it, just do it. You’ll feel much better after your first session, and if you make a habit out of it, you’ll feel much better overall.
How To Start
To get started with prayer or meditation (or both) before bed, first you need to decide when your bedtime is and schedule some time before then to meditate and pray. Do you have ten extra minutes before bed? Of course, you do! We all have ten minutes to spare, and what you’re doing will contribute to a healthier, happier you. Carve out at least ten minutes or so before bedtime and make sure you’re in a quiet place.
You don’t have to say specific prayers or follow specific meditations, but you can use guided meditations or prayer apps to make things easier. These are especially helpful for those that are new to the practices.
The Bottom Line
If you want to experience better mental, physical, and spiritual health, it’s time to start praying or meditating before bed. Once you turn the practices into habit, you’ll feel better. And at the beginning and end of each day knowing you’re leaving your stress behind you. Don’t let stress and anxiety conquer you when all you need is ten minutes per day before bed.